Product pictures

Calories in Garden Lites Souffl

Serving size

180Calories

All Garden Lites Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 49 oz
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45mg	2%
Total Carbs	43g	14%
Sugars	14.1g	56%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin C	11.3mg	19%
Vitamin A	3.6mg	120%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

People also search

molten chocolate cake

% RDI of Main Nutrition Facts

of RDI* (180 calories) 198 g

Cal: 9 %
Fat: 0 %
Carb: 14.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.6%)
Protein (10.4%)

Food With Similar Nutrition To Garden Lites Souffl

Valu Time Flour all purpose
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Valu Time
Bakers Corner Flour all purpose
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Bakers Corner
Ceresota All purpose flour unbleached
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Ceresota
Giant Supermarket All purpose unbleached flour
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Giant Supermarket
Pillsbury Best flour all purpose, bleached, enriched
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Pillsbury
Hood All-purpose flour premium
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Hood
Arrowfarms All purpose potatoes
(1 potato):
Calories 110, Total Fat 0, Total Carbs 26, Protein 3

Cal 110, Fat 0, Carbs 26, Prot 3

Brand: Arrowfarms
Goldbaums All natural brown rice pasta (gluten free) penne
(1 cup):
Calories 190, Total Fat 0, Total Carbs 43, Protein 5

Cal 190, Fat 0, Carbs 43, Prot 5

Brand: Goldbaums

Garden Lites Souffl Good and Bad Points

Add your comment

User Reviews of souffl

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Garden Lites Souffl

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!