Calories in Tang Soo yook

Serving size

308Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	308 Kcal (1290 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	300mg	100%
Sodium	1200mg	50%
Total Carbs	34g	11%
Sugars	19g	76%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 308 calories

Let's Burn 308 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (308 calories) 151 g

Cal: 15.4 %
Fat: 30.8 %
Carb: 11.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (48.4%)
Protein (15.1%)

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