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sonoma turkey flatbread sammie sammies with cheese and dressing

Sonoma turkey flatbread sammie sammies with cheese and dressing Calories

Calories in Quiznos Subs Sonoma turkey flatbread sammie sammies with cheese and dressing

Serving size

300Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4.5g	23%
Cholesterol	35mg	12%
Sodium	815mg	34%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

Running, general
33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 27.7 %
Carb: 8.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (52.3%)
Protein (14.2%)

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Quiznos Subs Sonoma turkey flatbread sammie sammies with cheese and dressing Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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