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sonoma chicken stew topped with dry jack biscuits

Sonoma chicken stew topped with dry jack biscuits Calories

Calories in Panera Bread Sonoma chicken stew topped with dry jack biscuits

Serving size

640Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	20g	100%
Cholesterol	145mg	48%
Sodium	2050mg	85%
Total Carbs	58g	19%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	7.5mg	13%
Vitamin A	1.8mg	60%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 460 g

Cal: 32 %
Fat: 52.3 %
Carb: 19.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (48%)
Protein (15.7%)

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Panera Bread Sonoma chicken stew topped with dry jack biscuits Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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