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solid white albacore tuna (little water, no drain )

Solid white albacore tuna (little water, no drain ) Calories

Calories in Kirkland Signature Solid white albacore tuna (little water, no drain )

Serving size

70Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz / about 1/4 cup
Calories	70 Kcal (293 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	15mg	5%
Sodium	140mg	6%
Potassium	100mg	2%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 56 g

Cal: 3.5 %
Fat: 1.5 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12.3%)
Protein (87.7%)

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Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

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Calories in Kirkland Signature Solid white albacore tuna (little water, no drain )

All Brand Products Nutrition

Nutrition Facts Kirkland Signature Solid white albacore tuna (little water, no drain )

Ingredients And Nutrition Overview

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Kirkland Signature Solid white albacore tuna (little water, no drain )

Kirkland Signature Solid white albacore tuna (little water, no drain ) Good and Bad Points

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Calories in Kirkland Signature Solid white albacore tuna (little water, no drain )

All Brand Products Nutrition

Nutrition Facts Kirkland Signature Solid white albacore tuna (little water, no drain )

Ingredients And Nutrition Overview

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Kirkland Signature Solid white albacore tuna (little water, no drain )

Kirkland Signature Solid white albacore tuna (little water, no drain ) Good and Bad Points

Add your comment

User Reviews of solid white albacore tuna (little water, no drain )

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Baked Acorn Squash and Apples

Stir Fried Spicy Clams

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Review text