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soft stuffed pretzels with cheese appetizers and snacks

Soft stuffed pretzels with cheese appetizers and snacks Calories

Calories in Schwans Soft stuffed pretzels with cheese appetizers and snacks

Serving size

210Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 pieces
Calories	210 Kcal (879 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.5g	13%
Cholesterol	15mg	5%
Sodium	390mg	16%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 75 g

Cal: 10.5 %
Fat: 7.7 %
Carb: 11.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (21.5%)
Protein (13.4%)

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Schwans Soft stuffed pretzels with cheese appetizers and snacks Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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