Soft steak wheat taco lettuce tomatoes Calories

Calories in Tijuana Flats Soft steak wheat taco lettuce tomatoes

Serving size

282Calories

Full Tijuana Flats Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	282 Kcal (1181 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	20mg	0%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	9g	18%
Vitamin C	18mg	30%
Vitamin A	3.2mg	107%
Iron	2.5mg	14%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 240 g

Cal: 14.1 %
Fat: 4.6 %
Carb: 19 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (9.3%)
Protein (12.4%)

Food With Similar Nutrition To Tijuana Flats Soft steak wheat taco lettuce tomatoes

Tillamook Sliced all natural medium cheddar cheese
(1 slice):
Calories 120, Total Fat 9, Total Carbs 2, Protein 7

Cal 120, Fat 9, Carbs 2, Prot 7

Brand: Tillamook
Meijer Whole wheat all natural penne rigate
(3/4 cup dry):
Calories 210, Total Fat 2, Total Carbs 41, Protein 7

Cal 210, Fat 2, Carbs 41, Prot 7

Brand: Meijer
Lowes foods All purpose flour bleached
(1 serving):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Lowes foods
Pictsweet All natural cut corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Pictsweet
Kroger All natural golden sweet corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Kroger
Kroger Frozen, all natural golden sweet corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Kroger
Trader Joes Yogurt low-fat all flavors
(1 container):
Calories 230, Total Fat 2.5, Total Carbs 43, Protein 8

Cal 230, Fat 2.5, Carbs 43, Prot 8

Brand: Trader Joes
Kellogg's All bran, bran buds (with psyllium)
(1/3 cup):
Calories 80, Total Fat 1, Total Carbs 22, Protein 3

Cal 80, Fat 1, Carbs 22, Prot 3

Brand: Kellogg's

Tijuana Flats Soft steak wheat taco lettuce tomatoes Good and Bad Points

Add your comment

User Reviews of soft steak wheat taco lettuce tomatoes

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tijuana Flats Soft steak wheat taco lettuce tomatoes

100
Calories
Per 1 taco

Steak soft taco on wheat tortilla power lite cheese sour cream lettuce tomato
Tijuana Flats

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!