Calories in Dempsters Soft slice 100 whole wheat sandwich bread

363Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Dempsters Soft slice 100 whole wheat sandwich bread

Amount Per 2 slices
Calories 363 Kcal (1520 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Potassium 102mg 2%
Total Carbs 39g 13%
Sugars 20g 80%
Dietary Fiber 3g 12%
Protein 17g 34%
Iron 4.5mg 25%
Calcium 590mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 363 calories

Let's Burn 363 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

18%
of RDI* (363 calories) 68 g
  • Cal: 18.2 %
  • Fat: 21.5 %
  • Carb: 13 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (36%)
  • Protein (19.4%)
Dempsters Soft slice 100 whole wheat sandwich bread Good and Bad Points
Add your comment
User Reviews of soft slice 100 whole wheat sandwich bread
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top