Smart 100 whole grain wheat sandwich bread Calories

Calories in Dempsters Smart 100 whole grain wheat sandwich bread

Serving size

1920Calories

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How many calories should you eat?

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Amount Per 2 slices
Calories	1920 Kcal (8039 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	12g	60%
Cholesterol	260mg	87%
Total Carbs	248g	83%
Sugars	16g	64%
Dietary Fiber	8g	32%
Protein	92g	184%
Iron	7.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 40.9, PointsPlus: 45, SmartPoints: 54

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1920 calories

Let's Burn 1920 Calories!

7 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.6 hour

Bicycling, general
8.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

96%

of RDI* (1920 calories) 480 g

Cal: 96 %
Fat: 61.5 %
Carb: 82.7 %
Prot: 184 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (20.9%)
Protein (21.4%)

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Dempsters Smart 100 whole grain wheat sandwich bread Good and Bad Points

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