Calories in TacoTime Soft taco, ground beef

Serving size

420Calories

Full TacoTime Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 7 oz
Calories	420 Kcal (1758 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	1020mg	43%
Total Carbs	43g	14%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	23g	46%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	2%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 198.45 g

Cal: 21 %
Fat: 24.6 %
Carb: 14.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (35.3%)
Protein (22.5%)

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TacoTime Soft taco, ground beef Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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