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Calories in Quaker Cookies oatmeal, soft baked, cranberry & yogurt
170Calories
| Amount Per 1 cookie, 42 g | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 140mg | 6% | |
| Total Carbs | 27g | 9% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Eggs Allergy, Corn Allergy
Cookies oatmeal, soft baked, cranberry & yogurt Ingredients
Whole Grain Oat Flour, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Enriched Flour (Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Rolled Oats, Sugar, Whole Wheat Flour, Mid-Oleic Sunflower Oil, Fructose, Invert Sugar Syrup, Palm and High Oleic Canola Oil (with TBHQ [Preservative]), Inulin, Yogurt Flavored Drops (Sugar, Partially Hydrogenated Palm Kernel Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Dry Whey, Nonfat Dry Yogurt, Lactic Acid, Titanium Dioxide, Soy Lecithin, Vanillin [Artificial Flavor]), Raisin Paste, Granola (Whole Grain Rolled Oats, Sugar, Partially Hydrogenated Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Honey, Brown Sugar Molasses), Dried Eggs, Modified corn Starch, Corn Syrup, Polydextrose, Propylene Glycol Mono- and Diesters of Fat and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, BHT (to Preserve Freshness), Citric Acid (to Preserve Freshness), Oat Fiber, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Wheat Gluten, Molasses, Calcium Phosphate, Natural Flavor, Salt, Corn Starch, Enzymes.
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 42 g
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Cal: 8.5 %
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Fat: 10.8 %
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Carb: 9 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.3%)
- Fat (35.2%)
- Protein (4.5%)
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