Calories in Wonder Bread Soft 100 whole wheat

Serving size

2765Calories

All Wonder Bread Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	2765 Kcal (11577 kJ)
Calories from fat	1116 Kcal
		% Daily Value*
Total Fat	124g	191%
Saturated Fat	16g	80%
Cholesterol	60mg	20%
Potassium	623mg	13%
Total Carbs	394g	131%
Sugars	208g	832%
Dietary Fiber	13g	52%
Protein	37g	74%
Vitamin C	26.4mg	44%
Vitamin A	2.8mg	93%
Iron	9.7mg	54%
Calcium	1160mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 64.8, PointsPlus: 77, SmartPoints: 110

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2765 calories

Let's Burn 2765 Calories!

10.1 hour

Swimming, treading water, moderate effort
5 hour

Running, general
5.1 hour

Bicycling, general
12.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

138%

of RDI* (2765 calories) 480 g

Cal: 138.3 %
Fat: 190.8 %
Carb: 131.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (39.3%)
Protein (5.2%)

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Wonder Bread Soft 100 whole wheat Good and Bad Points

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