Calories in Southern Living So good brownies

Serving size

253Calories

All Southern Living Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 6
Calories	253 Kcal (1059 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	62mg	21%
Sodium	97mg	4%
Potassium	106mg	2%
Total Carbs	34g	11%
Sugars	26g	104%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 60 g

Cal: 12.7 %
Fat: 20 %
Carb: 11.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (44.2%)
Protein (4.5%)

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Southern Living So good brownies Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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