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| Amount Per 0.66 cup, 30 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 23g | 8% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Milk Allergy, Lactose Allergy
Snack mix Ingredients
Sugar, Wheat Flour, Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Canola, Soybean and/or Rice Bran), Whole Wheat, Whole Grain Corn, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Oats, Hulled Barley. Contains 2% or Less of: Brown Sugar, Brown Rice Flour, Salt, Dextrose, Corn Starch, Brown Sugar Syrup, Corn Bran, Baking Soda, Molasses, Corn Syrup, Trisodium Phosphate, Natural and Artificial Flavor, Maltodextrin, Mono and Diglycerides, Distilled Monoglycerides, Honey, Color Added, Barley Malt Extract, Yellow Corn Flour, Yeast, Nonfat Milk. Freshness Preserved by BHT and Mixed Tocopherols. Vitamins and Minerals: Calcium Carbonate, a B Vitamin (Niacinamide, Zinc and Iron (Mineral Nutrients), a B Vitamin (Calcium Pantothenate), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B12, Vitamin D.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 30 g
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Cal: 6.5 %
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Fat: 5.4 %
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Carb: 7.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (67.6%)
- Fat (26.5%)
- Protein (5.9%)
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