Calories in Concord Foods Smoothie strawberry mix only

Serving size

923Calories

All Concord Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	923 Kcal (3864 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Potassium	470mg	10%
Total Carbs	139g	46%
Sugars	13g	52%
Dietary Fiber	31g	124%
Protein	30g	60%
Vitamin C	58.2mg	97%
Vitamin A	1mg	33%
Iron	1.1mg	6%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 923 calories

Let's Burn 923 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (923 calories) 15 g

Cal: 46.2 %
Fat: 33.8 %
Carb: 46.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (22.7%)
Protein (13.7%)

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Concord Foods Smoothie strawberry mix only Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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