Calories in EatBetterAmerica.com Smokey three bean chili

Serving size

1144Calories

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How many calories should you eat?

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Amount Per 1 ser
Calories	1144 Kcal (4790 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	184mg	61%
Potassium	35mg	1%
Total Carbs	112g	37%
Sugars	51g	204%
Dietary Fiber	25g	100%
Protein	99g	198%
Vitamin C	56.4mg	94%
Vitamin A	7.6mg	253%
Iron	6.7mg	37%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.7, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1144 calories

Let's Burn 1144 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1144 calories) 240 g

Cal: 57.2 %
Fat: 47.7 %
Carb: 37.3 %
Prot: 198 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (24.8%)
Protein (35.3%)

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EatBetterAmerica.com Smokey three bean chili Good and Bad Points

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