Smoked turkey spinach with almonds Calories

Calories in Souplantation & Sweet Tomatoes Smoked turkey spinach with almonds

Serving size

360Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	360 Kcal (1507 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	33mg	11%
Total Carbs	48g	16%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	2.4mg	4%
Vitamin A	2.4mg	80%
Iron	1.8mg	10%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

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% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 237 g

Cal: 18 %
Fat: 10.8 %
Carb: 16 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (17.5%)
Protein (29%)

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Souplantation & Sweet Tomatoes Smoked turkey spinach with almonds Good and Bad Points

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