Calories in Panera Bread Smoked turkey on whole grain - only lettuce & onion added
215Calories
Amount Per 0.5 sandwich | |||
Calories | 215 Kcal (900 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 15mg | 5% | |
Sodium | 805mg | 34% | |
Total Carbs | 33g | 11% | |
Sugars | 3g | 12% | |
Dietary Fiber | 4g | 16% | |
Protein | 18g | 36% | |
Vitamin C | 1.8mg | 3% | |
Vitamin A | 1.6mg | 53% | |
Iron | 2.7mg | 15% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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