Calories in Panera Bread Mediterranean veggie on rye miche with roast beef

650Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean veggie on rye miche with roast beef

Amount Per 1 sandwich
Calories 650 Kcal (2721 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 1710mg 71%
Total Carbs 78g 26%
Sugars 10g 40%
Dietary Fiber 12g 48%
Protein 45g 90%
Vitamin C 66mg 110%
Vitamin A 8mg 267%
Iron 7.2mg 40%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 4.9 g
  • Cal: 32.5 %
  • Fat: 27.7 %
  • Carb: 26 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (24.8%)
  • Protein (27.5%)
Panera Bread Mediterranean veggie on rye miche with roast beef Good and Bad Points
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