Calories in Panera Bread Mediterranean veggie on rye miche with roast beef
650Calories
Amount Per 1 sandwich | |||
Calories | 650 Kcal (2721 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 65mg | 22% | |
Sodium | 1710mg | 71% | |
Total Carbs | 78g | 26% | |
Sugars | 10g | 40% | |
Dietary Fiber | 12g | 48% | |
Protein | 45g | 90% | |
Vitamin C | 66mg | 110% | |
Vitamin A | 8mg | 267% | |
Iron | 7.2mg | 40% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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