Calories in Cooking Light Smoked turkey lentil soup

300Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Smoked turkey lentil soup

Amount Per 1 cup
Calories 300 Kcal (1256 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Cholesterol 270mg 90%
Potassium 55mg 1%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 21g 42%
Vitamin A 2.8mg 93%
Iron 1.4mg 8%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 237 g
  • Cal: 15 %
  • Fat: 23.1 %
  • Carb: 9.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (40.8%)
  • Protein (25.4%)
Cooking Light Smoked turkey lentil soup Good and Bad Points
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