Calories in Terra Smoked spiced mackrel

Serving size

360Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup cooked
Calories	360 Kcal (1507 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Cholesterol	50mg	17%
Sodium	640mg	27%
Protein	22g	44%
Vitamin A	1.6mg	53%
Iron	2.2mg	12%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 118 g

Cal: 18 %
Fat: 46.2 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.4%)
Protein (24.6%)

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Terra Smoked spiced mackrel Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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