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smoked salmon, red onion and brie tostie on whole grain

Smoked salmon, red onion and brie tostie on whole grain Calories

Calories in De Dutch Pannekoek House Smoked salmon, red onion and brie tostie on whole grain

Serving size

530Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 210 g
Calories	530 Kcal (2219 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	17g	85%
Cholesterol	85mg	28%
Sodium	1380mg	58%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 210 g

Cal: 26.5 %
Fat: 44.6 %
Carb: 15 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (47.9%)
Protein (19.1%)

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De Dutch Pannekoek House Smoked salmon, red onion and brie tostie on whole grain Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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