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smoked salmon, red onion and brie tostie on sour dough

Smoked salmon, red onion and brie tostie on sour dough Calories

Calories in De Dutch Pannekoek House Smoked salmon, red onion and brie tostie on sour dough

Serving size

560Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 224 g
Calories	560 Kcal (2345 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Cholesterol	85mg	28%
Sodium	1430mg	60%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 224 g

Cal: 28 %
Fat: 43.1 %
Carb: 17 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (45%)
Protein (18.6%)

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De Dutch Pannekoek House Smoked salmon, red onion and brie tostie on sour dough Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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