Smoked salmon hand roll (nori roll) Calories

Calories in Sushi Sushi Smoked salmon hand roll (nori roll)

Serving size

175Calories

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How many calories should you eat?

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Amount Per 1 hand roll
Calories	175 Kcal (733 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	284mg	12%
Total Carbs	25g	8%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (175 calories) 30 g

Cal: 8.8 %
Fat: 6.2 %
Carb: 8.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (22%)
Protein (17.1%)

Food With Similar Nutrition To Sushi Sushi Smoked salmon hand roll (nori roll)

Natures Basket All natural chicken whole bird without skin
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Kellogg's All-bran yoghurty flakes with 125mm semi skimmed milk
(30 g):
Calories 170, Total Fat 4, Total Carbs 26, Protein 8

Cal 170, Fat 4, Carbs 26, Prot 8

Brand: Kellogg's

Sushi Sushi Smoked salmon hand roll (nori roll) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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