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smoked salmon and cream cheese bagel (w/half bagel)

Smoked salmon and cream cheese bagel (w/half bagel) Calories

Calories in Pret a Manger Smoked salmon and cream cheese bagel (w/half bagel)

Serving size

289Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	289 Kcal (1210 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Total Carbs	34g	11%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 240 g

Cal: 14.5 %
Fat: 21.5 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (40.1%)
Protein (16.6%)

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Pret a Manger Smoked salmon and cream cheese bagel (w/half bagel) Good and Bad Points

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