Calories in Banzai Smoked salmon and cream cheese

Serving size

380Calories

All Banzai Products Nutrition

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How many calories should you eat?

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Amount Per 7 oz
Calories	380 Kcal (1591 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	720mg	30%
Total Carbs	47g	16%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 170 g

Cal: 19 %
Fat: 13.8 %
Carb: 15.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (25.6%)
Protein (15.1%)

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