Calories in Panera Bread Smoked ham & swiss on rye (lettuce, tomato, swiss cheese, no mayo,spicy mustard)

590Calories
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Nutrition Facts Panera Bread Smoked ham & swiss on rye (lettuce, tomato, swiss cheese, no mayo,spicy mustard)

Amount Per 1 sandwich
Calories 590 Kcal (2470 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 90mg 30%
Sodium 1870mg 78%
Total Carbs 64g 21%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 45g 90%
Vitamin C 6mg 10%
Vitamin A 5mg 167%
Iron 5.4mg 30%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 30 g
  • Cal: 29.5 %
  • Fat: 26.2 %
  • Carb: 21.3 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (26%)
  • Protein (30.6%)
Panera Bread Smoked ham & swiss on rye (lettuce, tomato, swiss cheese, no mayo,spicy mustard) Good and Bad Points
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