Calories in Panera Bread Smoked ham & swiss on rye (lettuce, tomato, swiss cheese, no mayo,spicy mustard)
590Calories
Amount Per 1 sandwich | |||
Calories | 590 Kcal (2470 kJ) | ||
Calories from fat | 153 Kcal | ||
% Daily Value* | |||
Total Fat | 17g | 26% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 90mg | 30% | |
Sodium | 1870mg | 78% | |
Total Carbs | 64g | 21% | |
Sugars | 3g | 12% | |
Dietary Fiber | 5g | 20% | |
Protein | 45g | 90% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 5mg | 167% | |
Iron | 5.4mg | 30% | |
Calcium | 500mg | 50% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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