Calories in Marie Callenders Smoked Ham & Cheese Omelette

Serving size

1470Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Amount Per 562.44 g
Calories	1470 Kcal (6155 kJ)
Calories from fat	639 Kcal
		% Daily Value*
Total Fat	71g	109%
Saturated Fat	23g	115%
Cholesterol	825mg	275%
Sodium	3570mg	149%
Total Carbs	150g	50%
Sugars	31g	124%
Dietary Fiber	10g	40%
Protein	57g	114%
Vitamin C	0.3mg	1%
Vitamin A	1.5mg	50%
Iron	7mg	39%
Calcium	84mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.5, PointsPlus: 39, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1470 calories

Let's Burn 1470 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1470 calories) 562.44 g

Cal: 73.5 %
Fat: 109.2 %
Carb: 50 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (43.6%)
Protein (15.5%)

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Marie Callenders Smoked Ham & Cheese Omelette Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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