Main
Food
Pork Products
Ham
smoked ham and cheese omelette (omelette only)

Smoked ham and cheese omelette (omelette only) Calories

Calories in Marie Callenders Smoked ham and cheese omelette (omelette only)

Serving size

410Calories

All Marie Callenders Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 omelette
Calories	410 Kcal (1717 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	9g	45%
Cholesterol	765mg	255%
Sodium	910mg	38%
Total Carbs	6g	2%
Sugars	2g	8%
Protein	30g	60%
Vitamin C	3.6mg	6%
Vitamin A	7mg	233%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 46.2 %
Carb: 2 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.8%)
Fat (65.2%)
Protein (29%)

Food With Similar Nutrition To Marie Callenders Smoked ham and cheese omelette (omelette only)

FarmBoy Frankfurter all beef
(1 frankfurter):
Calories 150, Total Fat 11, Total Carbs 2, Protein 10

Cal 150, Fat 11, Carbs 2, Prot 10

Brand: FarmBoy
All Day Cafe Eggs peeled, hard boiled
(1 egg, 45 g):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: All Day Cafe
Land OLakes All natural eggs
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Bf family All natural vegetarian fed large white eggs
(1 egg):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: Bf family
Great Day Naturals All natural grade a eggs large
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Great Day Naturals
Land OLakes Omega 3 all natural eggs
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes

Marie Callenders Smoked ham and cheese omelette (omelette only) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of smoked ham and cheese omelette (omelette only)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!