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smoked ham cheddar and grain mustard deep filled sandwiches

Smoked ham cheddar and grain mustard deep filled sandwiches Calories

Calories in Darwins Deli Smoked ham cheddar and grain mustard deep filled sandwiches

Serving size

227Calories

Full Darwins Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	227 Kcal (950 kJ)
Calories from fat	101.7 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Total Carbs	17.1g	6%
Protein	12.8g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 100 g

Cal: 11.4 %
Fat: 17.4 %
Carb: 5.7 %
Prot: 25.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (45.2%)
Protein (23.7%)

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