Smoked ham and free range egg roll Calories

Calories in Marks & Spencer Smoked ham and free range egg roll

Serving size

499Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	499 Kcal (2089 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Total Carbs	41.6g	14%
Dietary Fiber	2.1g	8%
Protein	22.9g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 208 g

Cal: 25 %
Fat: 38.5 %
Carb: 13.9 %
Prot: 45.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (46.4%)
Protein (19%)

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