Calories in Pret a Manger Smoked ham and egg sandwich

Serving size

470Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Sodium	1330mg	55%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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2.2 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 184 g

Cal: 23.5 %
Fat: 27.7 %
Carb: 16 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (34.8%)
Protein (24%)

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