Calories in Pret a Manger Smoked ham and egg sandwich

470Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Pret a Manger Smoked ham and egg sandwich

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Sodium 1330mg 55%
Total Carbs 48g 16%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 470 calories

Let's Burn 470 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 184 g
  • Cal: 23.5 %
  • Fat: 27.7 %
  • Carb: 16 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (34.8%)
  • Protein (24%)
Pret a Manger Smoked ham and egg sandwich Good and Bad Points
Add your comment
User Reviews of smoked ham and egg sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top