Smoked haddock chowder oyster crackers Calories

Calories in The Optimist Smoked haddock chowder oyster crackers

Serving size

2350Calories

All The Optimist Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	2350 Kcal (9839 kJ)
Calories from fat	819 Kcal
		% Daily Value*
Total Fat	91g	140%
Saturated Fat	41g	205%
Cholesterol	310mg	103%
Total Carbs	238g	79%
Sugars	33g	132%
Dietary Fiber	15g	60%
Protein	143g	286%
Vitamin C	15mg	25%
Vitamin A	14.8mg	493%
Iron	20.5mg	114%
Calcium	860mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 53.8, PointsPlus: 61, SmartPoints: 73

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2350 calories

Let's Burn 2350 Calories!

8.6 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.3 hour

Bicycling, general
10.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

118%

of RDI* (2350 calories) 118 g

Cal: 117.5 %
Fat: 140 %
Carb: 79.3 %
Prot: 286 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (35%)
Protein (24.4%)

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The Optimist Smoked haddock chowder oyster crackers Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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