Calories in Thundercloud Subs Smoked chicken on wheat large

Serving size

423Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich large
Calories	423 Kcal (1771 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	16g	80%
Cholesterol	720mg	240%
Potassium	35mg	1%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	22g	44%
Vitamin A	8.8mg	293%
Iron	5mg	28%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 240 g

Cal: 21.2 %
Fat: 47.7 %
Carb: 10 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (57.3%)
Protein (18.1%)

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Thundercloud Subs Smoked chicken on wheat large Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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