Calories in Smashburger Smash burger fries

Serving size

460Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	15mg	5%
Sodium	1090mg	45%
Total Carbs	70g	23%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 100 g

Cal: 23 %
Fat: 26.2 %
Carb: 23.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (33.8%)
Protein (4.4%)

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Smashburger Smash burger fries Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

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