Smartwheat 100 whole wheat bread Calories

Calories in Wonder Smartwheat 100 whole wheat bread

Serving size

1280Calories

All Wonder Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	1280 Kcal (5359 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Potassium	742mg	16%
Total Carbs	172g	57%
Sugars	20g	80%
Dietary Fiber	21g	84%
Protein	89g	178%
Vitamin C	14.4mg	24%
Vitamin A	48.4mg	1613%
Iron	24.3mg	135%
Calcium	620mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27, PointsPlus: 32, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1280 calories

Let's Burn 1280 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1280 calories) 480 g

Cal: 64 %
Fat: 40 %
Carb: 57.3 %
Prot: 178 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (18.3%)
Protein (27.9%)

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Wonder Smartwheat 100 whole wheat bread Good and Bad Points

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