Smart ones waffles with turkey sausage Calories

Calories in Weight Watchers Smart ones waffles with turkey sausage

Serving size

280Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	280 Kcal (1172 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	440mg	18%
Total Carbs	43g	14%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	10g	20%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 112 g

Cal: 14 %
Fat: 10.8 %
Carb: 14.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (22.9%)
Protein (14.5%)

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Weight Watchers Smart ones waffles with turkey sausage Good and Bad Points

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