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small yucatan habanero flour tortilla no meat with rice and black beans

Small yucatan habanero flour tortilla no meat with rice and black beans Calories

Calories in Boloco Small yucatan habanero flour tortilla no meat with rice and black beans

Serving size

455Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	455 Kcal (1905 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Saturated Fat	3.7g	19%
Cholesterol	8mg	3%
Sodium	1771mg	74%
Total Carbs	79g	26%
Sugars	5.7g	23%
Dietary Fiber	8.6g	34%
Protein	13.3g	27%
Iron	4.2mg	23%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 100 g

Cal: 22.8 %
Fat: 15.8 %
Carb: 26.3 %
Prot: 26.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (19.7%)
Protein (11.4%)

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Boloco Small yucatan habanero flour tortilla no meat with rice and black beans Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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