Main
Food
Cheese, Eggs and Dairy products
Cream
Sour Cream
small with white chicken guac sour cream black beans brown rice

Small with white chicken guac sour cream black beans brown rice Calories

Calories in Boloco Small with white chicken guac sour cream black beans brown rice

Serving size

290Calories

Full Boloco Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small bowl
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Potassium	510mg	11%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	2.4mg	4%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 20 %
Carb: 11 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (40.5%)
Protein (13.8%)

Food With Similar Nutrition To Boloco Small with white chicken guac sour cream black beans brown rice

Walmart All natural vegan bengal lentils tasty bite
(1 serving):
Calories 158, Total Fat 8, Total Carbs 16, Protein 6

Cal 158, Fat 8, Carbs 16, Prot 6

Brand: Walmart
M&M Meat Shops M&m cabbage rolls hand rolled cabbage leaves wrapped around a blend of beef, pork, rice and spices - all covered in a tangy tomato sauce
(1/8 serving):
Calories 250, Total Fat 11, Total Carbs 27, Protein 11

Cal 250, Fat 11, Carbs 27, Prot 11

Brand: M&M Meat Shops
Ethnic Gourmet Palak paneer - all natural - revised
(311 g):
Calories 350, Total Fat 14, Total Carbs 43, Protein 15

Cal 350, Fat 14, Carbs 43, Prot 15

Brand: Ethnic Gourmet
Costco All-dressed bagel
(1 bagel):
Calories 290, Total Fat 5, Total Carbs 51, Protein 11

Cal 290, Fat 5, Carbs 51, Prot 11

Brand: Costco
Port City Java Unjava Primo Hot Cocoa (All the Way)
(20 oz):
Calories 656, Total Fat 29, Total Carbs 89, Protein 20

Cal 656, Fat 29, Carbs 89, Prot 20

Brand: Port City Java
Veggie Grill All hail kale no walnuts no extra dressing
(2 cups):
Calories 636, Total Fat 30, Total Carbs 67, Protein 23

Cal 636, Fat 30, Carbs 67, Prot 23

Brand: Veggie Grill

Boloco Small with white chicken guac sour cream black beans brown rice Good and Bad Points

Add your comment

User Reviews of small with white chicken guac sour cream black beans brown rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!