Calories in Eden Organic Small vegetable shells

Serving size

210Calories

All Eden Organic Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 55 g
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	20mg	1%
Potassium	280mg	6%
Total Carbs	40g	13%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	9g	18%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 55 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 13.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (8.4%)
Protein (16.8%)

Food With Similar Nutrition To Eden Organic Small vegetable shells

Ronzoni 100% whole grain spaghetti healthy harvest - all natural
(1 serving):
Calories 200, Total Fat 1.5, Total Carbs 39, Protein 9

Cal 200, Fat 1.5, Carbs 39, Prot 9

Brand: Ronzoni
Buitoni Linguine all natural
(1 1/4 cups):
Calories 240, Total Fat 2, Total Carbs 46, Protein 10

Cal 240, Fat 2, Carbs 46, Prot 10

Brand: Buitoni
Hy-Vee All natural wide homemade egg noodles
(2 oz dry):
Calories 210, Total Fat 2, Total Carbs 39, Protein 9

Cal 210, Fat 2, Carbs 39, Prot 9

Brand: Hy-Vee
Sunridge Farms All natural berries chocolate antioxidant mix
(1/4 cup):
Calories 210, Total Fat 2, Total Carbs 39, Protein 9

Cal 210, Fat 2, Carbs 39, Prot 9

Brand: Sunridge Farms
Just Veggies All natural snack
(1 oz):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Just Veggies
Sidis Fettuccine all'uovo
(100 g):
Calories 371, Total Fat 4, Total Carbs 69, Protein 14

Cal 371, Fat 4, Carbs 69, Prot 14

Brand: Sidis
Himalania All natural goji berries
(1 oz):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Himalania
Barilla Farfalline all'uovo
(50 g):
Calories 183, Total Fat 2, Total Carbs 34, Protein 7

Cal 183, Fat 2, Carbs 34, Prot 7

Brand: Barilla
Barilla Emiliane sorprese all'uovo
(50 g):
Calories 183, Total Fat 2, Total Carbs 34, Protein 7

Cal 183, Fat 2, Carbs 34, Prot 7

Brand: Barilla
Kellogg's All-bran regular
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 4

Cal 107, Fat 1, Carbs 20, Prot 4

Brand: Kellogg's
Kellogg's All-bran snack bites
(1 pouch):
Calories 110, Total Fat 4, Total Carbs 22, Protein 1

Cal 110, Fat 4, Carbs 22, Prot 1

Brand: Kellogg's
Best value Presifted, all-purpose enriched flour
(1/4 cup):
Calories 110, Total Fat 1, Total Carbs 22, Protein 4

Cal 110, Fat 1, Carbs 22, Prot 4

Brand: Best value
Eagle Mills All-purpose unbleached flour (blend of white and ultragrain flours)
(1/4 cup):
Calories 110, Total Fat 1, Total Carbs 22, Protein 4

Cal 110, Fat 1, Carbs 22, Prot 4

Brand: Eagle Mills

Eden Organic Small vegetable shells Good and Bad Points

Add your comment

User Reviews of small vegetable shells

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Eden Organic Small vegetable shells

210
Calories
Per 1/2 cup

Small vegetable shells, 60% whole grain, organic pasta & quinoa/organic 60% whole grain
Eden Foods

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!