Calories in Amato's Sandwich Shop Small Steak Hot Sandwich

Serving size

610Calories

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How many calories should you eat?

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Amount Per 227 g
Calories	610 Kcal (2554 kJ)
Calories from fat	290.7 Kcal
		% Daily Value*
Total Fat	32.3g	50%
Saturated Fat	11.7g	59%
Cholesterol	89.6mg	30%
Sodium	589.1mg	25%
Total Carbs	45.5g	15%
Sugars	6.3g	25%
Dietary Fiber	2.4g	10%
Protein	33.3g	67%
Iron	5.8mg	32%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 227 g

Cal: 30.5 %
Fat: 49.7 %
Carb: 15.2 %
Prot: 66.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (47.7%)
Protein (21.9%)

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Amato's Sandwich Shop Small Steak Hot Sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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