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small memphis bbq flour tortilla no meat with rice and pinto beans

Small memphis bbq flour tortilla no meat with rice and pinto beans Calories

Calories in Boloco Small memphis bbq flour tortilla no meat with rice and pinto beans

Serving size

489Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 serving
Calories	489 Kcal (2047 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	3.2g	16%
Cholesterol	6mg	2%
Sodium	1830mg	76%
Total Carbs	81.7g	27%
Sugars	9.8g	39%
Dietary Fiber	7.6g	30%
Protein	12.3g	25%
Iron	3.3mg	18%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 100 g

Cal: 24.5 %
Fat: 17.7 %
Carb: 27.2 %
Prot: 24.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (22.3%)
Protein (9.9%)

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Boloco Small memphis bbq flour tortilla no meat with rice and pinto beans Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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