Small jazzy no olives subst brown rice Calories

Calories in Cafe Yumm Small jazzy no olives subst brown rice

Serving size

983Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz cooked
Calories	983 Kcal (4116 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	17g	85%
Total Carbs	83g	28%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.4, PointsPlus: 21, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 983 calories

Let's Burn 983 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (983 calories) 340 g

Cal: 49.2 %
Fat: 46.2 %
Carb: 27.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (34.2%)
Protein (23.8%)

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Cafe Yumm Small jazzy no olives subst brown rice Good and Bad Points

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