Calories in Europa Cafe Small homemade oatmeal with half and half

536Calories
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Nutrition Facts Europa Cafe Small homemade oatmeal with half and half

Amount Per 12 oz cooked
Calories 536 Kcal (2244 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Potassium 354mg 8%
Total Carbs 59g 20%
Sugars 39g 156%
Dietary Fiber 11g 44%
Protein 40g 80%
Vitamin C 8.4mg 14%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (536 calories) 340 g
  • Cal: 26.8 %
  • Fat: 24.6 %
  • Carb: 19.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (26.7%)
  • Protein (29.6%)
Europa Cafe Small homemade oatmeal with half and half Good and Bad Points
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