Small homemade oatmeal with half and half Calories

Calories in Europa Cafe Small homemade oatmeal with half and half

Serving size

536Calories

Full Europa Cafe Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz cooked
Calories	536 Kcal (2244 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Potassium	354mg	8%
Total Carbs	59g	20%
Sugars	39g	156%
Dietary Fiber	11g	44%
Protein	40g	80%
Vitamin C	8.4mg	14%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 340 g

Cal: 26.8 %
Fat: 24.6 %
Carb: 19.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (26.7%)
Protein (29.6%)

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Europa Cafe Small homemade oatmeal with half and half Good and Bad Points

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