Calories in Europa Cafe Small homemade oatmeal with half and half
536Calories
Amount Per 12 oz cooked | |||
Calories | 536 Kcal (2244 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Potassium | 354mg | 8% | |
Total Carbs | 59g | 20% | |
Sugars | 39g | 156% | |
Dietary Fiber | 11g | 44% | |
Protein | 40g | 80% | |
Vitamin C | 8.4mg | 14% | |
Vitamin A | 0.6mg | 20% | |
Iron | 1.1mg | 6% | |
Calcium | 210mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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