Calories in Planet Sub Greek salad

Serving size

620Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large, g
Calories	620 Kcal (2596 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Sodium	1480mg	62%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 468 g

Cal: 31 %
Fat: 73.8 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (68.4%)
Protein (6.3%)

Food With Similar Nutrition To Planet Sub Greek salad

Haagen Dazs Vanilla milk chocolate almond all-natural bar
(1 bar):
Calories 300, Total Fat 22, Total Carbs 21, Protein 5

Cal 300, Fat 22, Carbs 21, Prot 5

Brand: Haagen Dazs

Planet Sub Greek salad Good and Bad Points

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