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Calories in Signature cafe Greek salad

140Calories
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Nutrition Facts Signature cafe Greek salad

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 640mg 27%
Total Carbs 9g 3%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 26.3mg 44%
Vitamin A 1.4mg 45%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 27% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.

Allergens

Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Eggs Allergy

How to burn 140 calories

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Greek salad Ingredients

Greek Salad Ingredients: Salad (Romaine Lettuce, Tomatoes, Olives [Kalamata Olives, Water, Extra Virgin Olive Oil, Red Wine Vinegar, Sea Salt], Feta Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch {to Prevent Caking}], Cucumber, Red Onion, Red Bell Pepper, Lemon), Balsamic Vinaigrette Dressing [Water, Soybean Oil, Imported Balsamic Vinegar, Corn Syrup, Vinegar, Sugar, Salt, Contains 2% or Less of: Extra Virgin Olive Oil, Roasted Garlic, Garlic, Garlic Juice, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Calcium Disodium EDTA [to Protect Flavor], Egg Yolk, Autolyzed Yeast Extract, Dehydrated Onion, Natural and Artificial Flavors, Citric Acid, Disodium Inosinate, Disodium Guanylate).
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 236.6 g
  • Cal: 7 %
  • Fat: 16.9 %
  • Carb: 3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (67.3%)
  • Protein (8.2%)
Signature cafe Greek salad Good and Bad Points
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