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small chicken salad with corn tortilla, no rice, black beans, lettuce, pico, quac and ranch dressing

Small chicken salad with corn tortilla, no rice, black beans, lettuce, pico, quac and ranch dressing Calories

Calories in Costa Vida Small chicken salad with corn tortilla, no rice, black beans, lettuce, pico, quac and ranch dressing

Serving size

736Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 salad
Calories	736 Kcal (3081 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	9g	45%
Cholesterol	106mg	35%
Sodium	1477mg	62%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	14.4mg	24%
Vitamin A	5.2mg	173%
Iron	2.7mg	15%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 736 calories

Let's Burn 736 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (736 calories) 30 g

Cal: 36.8 %
Fat: 70.8 %
Carb: 14.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.7%)
Fat (57%)
Protein (19.3%)

Food With Similar Nutrition To Costa Vida Small chicken salad with corn tortilla, no rice, black beans, lettuce, pico, quac and ranch dressing

Crispers Summer salad (regular, all ingredients and dressing)
(1 whole salad):
Calories 659, Total Fat 38, Total Carbs 47, Protein 37

Cal 659, Fat 38, Carbs 47, Prot 37

Brand: Crispers

Costa Vida Small chicken salad with corn tortilla, no rice, black beans, lettuce, pico, quac and ranch dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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