Small buffalo flour tortilla no meat no rice Calories

Calories in Boloco Small buffalo flour tortilla no meat no rice

Serving size

430Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	256.5 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Saturated Fat	10.1g	51%
Cholesterol	35mg	12%
Sodium	757mg	32%
Total Carbs	38.2g	13%
Sugars	2.6g	10%
Dietary Fiber	3.4g	14%
Protein	7.3g	15%
Iron	1.7mg	9%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 100 g

Cal: 21.5 %
Fat: 43.8 %
Carb: 12.7 %
Prot: 14.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (59.2%)
Protein (6.3%)

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Boloco Small buffalo flour tortilla no meat no rice Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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