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small bangkok thai wheat tortilla no meat with brown rice and rice

Small bangkok thai wheat tortilla no meat with brown rice and rice Calories

Calories in Boloco Small bangkok thai wheat tortilla no meat with brown rice and rice

Serving size

544Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	544 Kcal (2278 kJ)
Calories from fat	128.7 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	3.6g	18%
Sodium	1495mg	62%
Total Carbs	94.4g	31%
Sugars	11.8g	47%
Dietary Fiber	7.7g	31%
Protein	13.8g	28%
Iron	2.6mg	14%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 544 calories

Let's Burn 544 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (544 calories) 100 g

Cal: 27.2 %
Fat: 22 %
Carb: 31.5 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (22.6%)
Protein (10%)

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Boloco Small bangkok thai wheat tortilla no meat with brown rice and rice Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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