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original bangkok thai wheat tortilla no meat with brown rice and rice

Original bangkok thai wheat tortilla no meat with brown rice and rice Calories

Calories in Boloco Original bangkok thai wheat tortilla no meat with brown rice and rice

Serving size

782Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	782 Kcal (3274 kJ)
Calories from fat	190.8 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Saturated Fat	4.8g	24%
Sodium	2132mg	89%
Total Carbs	135g	45%
Sugars	19.7g	79%
Dietary Fiber	10.2g	41%
Protein	19.4g	39%
Iron	4.2mg	23%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 782 calories

Let's Burn 782 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (782 calories) 100 g

Cal: 39.1 %
Fat: 32.6 %
Carb: 45 %
Prot: 38.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (23.5%)
Protein (9.4%)

Food With Similar Nutrition To Boloco Original bangkok thai wheat tortilla no meat with brown rice and rice

Torq Energy powder all flavours
(100 g):
Calories 693, Total Fat 19, Total Carbs 112, Protein 22

Cal 693, Fat 19, Carbs 112, Prot 22

Brand: Torq
Kellogg's All bran choco (integral)
(45 g):
Calories 397, Total Fat 9, Total Carbs 64, Protein 10

Cal 397, Fat 9, Carbs 64, Prot 10

Brand: Kellogg's

Boloco Original bangkok thai wheat tortilla no meat with brown rice and rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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